The adaptive resilience program uses a mindfulness-based approach to build the behaviors and mental practices that promote resilience within individuals and teams.
What is it?
The adaptive resilience course is an interactive program using a mindfulness-based approach to build the behaviors, mental habits and practices that promote personal resilience while growing a culture of resilience within teams and organizations. The adaptive resilience program is made for individuals and teams dealing with difficult emotions, uncertainly and change, who are looking to work for skillfully with their emotions and challenges, leading to increased team performance and overall well-being. The adaptive resilience program is thought to you virtually in three short live sessions. Like SIY, it has been developed at the Search Inside Yourself Leadership Institute.
Practical tools delivered online in three 90-minute modules
The live sessions are delivered online and structured into three 90-minute modules. Each module offers simple, practical and applied tools for building resilience and thriving in challenging times or environments. Upon training completion all participants will receive access to results of a pre- and post assessment and to a digital resilience toolkit to enable ongoing learning and skill sustainment.
Module 1
Module 2
Module 3
Learning goals across the modules
Module 1: Develop clarity
Equip yourself and the team with tools for staying calm and working with difficult emotions in the midst of adversity
Develop the skills for harnessing mental clarity and focus in uncertain and ambiguous times
Module 2: Shift mindsets
Grow capacity to adapt in the face of major disruptions in work and life
Broaden perspectives to transition from negativity biases to growth mindsets
Increase creativity and define new possibilities
Module 3: Build Trust
Understand the role connection can have in building trust
Grow capacity to exercise empathy and compassion in challenging times
Understand psychological safety and how to integrate it into your team and organization
Get in touch with me for a free chat
Are you interested in bringing mindfulness to your organization? Contact me for a free chat, I’d be glad to help.