The mindfulness teaser is a short introductory session to learn the basics of mindfulness and to experiment with first practices.
What is it?
The mindfulness teaser provides an overview of the nature, science and application of modern mindfulness. Participants find out what mindfulness is (and what it isn’t) and how to get started with some initial practices. Individuals and teams will be equipped with some immediate guidance on how mindfulness can improve personal effectiveness and overall well-being. The mindfulness teaser is a short session of 1.5-2 hours and thought online or in person. Already with a short session you can learn first strategies to improve your focus and overall well-being.
What you’ll learn in the mindfulness teaser:
Basics of mindfulness
Theory of attention and awareness as foundations
Benefits of mindfulness
How to to realize and leverage benefits in work and private life
Neuroscience and psychology
Explanation of the impact of mindfulness on brain and body
Practices and tools
How to get started integrating mindfulness into day to day work
Who will benefit from it?
Teams who want to gain first experience with mindfulness and who always wondered what the mindfulness hype is all about
Teams who have no or only some first knowledge about mindfulness; the mindfulness teaser is particularly helpful here
Teams who want to learn first practices on how to increase productivity, manage stress better and simply enjoy work and life more
Teams who are looking for a key note presentation, an impulse or who simply would like to try something new at a team event
The mindfulness teaser is the ideal opportunity to ‘test and try’
It is highly suitable for bringing mindfulness into teams without employees needing to take out a lot of time of their day-to-day work and with only little financial investment required.
Get in touch for a free chat
Are you interested in bringing mindfulness to your organization? Contact me for a free chat, I’d be glad to help.